StrongLifts Weight Lifting Log

Free Download Stronglifts 5x5 - Weight Lifting & Gym Workout Log v3 full version standalone offline installer for Windows. It is the most effective gym workout planner.

Overview of StrongLifts Weight Lifting Log Premium APK for Android

This is the most effective gym workout planner, exercise timer, weight lifting log & tracker to get stronger and build muscle. The simple, effective workout program is for beginners new to lifting and bodybuilders new to powerlifting-style routines.

Three exercises, three times a week, 45 minutes per workout. Over 1 million people use the Strong Lifts 5x5 workout app to get stronger and build muscle without weight training more than three times a week.

Features of the app

• Simple, easy, and intuitive design
• Interactive workout planner, timer, and tracker
• Integrates the StrongLifts 5x5 workout used by millions worldwide
• Records weights, sets, and reps - no more pen and paper!
• Know which exercise to do and how much to lift each workout
• Weightlifting programs for beginners and bodybuilders new to powerlifting
• Auto-alternate workout A/B, switch manually anytime from the menu
• Auto-add weight to each workout plan and set increments/microloan in settings.
• Auto-reload/repeat the weight if you missed reps or hit a plateau
• An intuitive timer suggests how long to rest between sets based on the last set.
• Graphs & tracker to view your progression of all the lifts and for body-weight
• Calendar for weekly and monthly overviews of your workouts
• Notes for tracking assistance exercises or how a workout went
• Kg/lb – set this on first use; switch anytime in settings
• Bar setting: set the weight of your barbell in the settings
• Auto-backup workouts to the cloud, sync to any device
• Videos of workouts and exercises